[RuesMountainHome-Reta]

Thank you, I would have never thought of salt being the problem. I have lived with these debilitating cramps for 20 years. The doctors could not find any reason for them. I have tried potassium, magnesium creams, cbd oil, pain creams and muscle relaxers. The magnesium oil helped with the restless leg syndrome, but not the cramping. If I did anything strenuous I would get 3 or 4 that night and not be able to walk well for a couple of days because my legs would be sore. They got so frequent that I would wake up and thank God for a good nights sleep without cramps. A few weeks ago, I started putting a small pinch of pink salt in each glass of water I drank and upped my water intake. The cramps have all but subsided and the restless legs syndrome is gone. Yesterday I shoveled gravel dressing up the road front where they fixed the drainage ditches and repaved it leaving in front of the house a mess and loaded and unloaded a rick of wood and last night I only had two very light ones that I was able to walk off instead of writhing in agony.

[RuesMountainHome-Reta]

They are saying this might affect all the water in these areas.

[RuesMountainHome-Reta]

Corn Bread

¾ C. Self Rising Flour

1 t. Salt

1 T. Sugar

1 Egg

1 ½ C. Corn meal self rising (white)

4 T. Butter melted

1 `1/2 C. Milk

Mix together. Pour into well greased pan or cast iron

skillet. Bake at 425 degrees for 30 minutes or until done.

[RuesMountainHome-Reta]

Dressing

1 Lb Sausage

6 dashes pepper

½ t. Sage

2 C. Cornbread

1 t. salt

2 eggs

½ Large Onion diced

½ t celery seed

½ C. Turkey broth

Mix all together. Put in 9x 13 pan and bake on 350 degrees for 45 minutes or until brown or stuff the turkey.

[RuesMountainHome-Reta]

Crab Cakes

½ C. Mayo

1 Egg

1 T. Parsley

3 C. Crab Meat

1 t. Dry Mustard

¼ t. Cayenne pepper

1 C. Seasoned Bread Crumbs Red Pepper

Mix together all ingredients except bread crumbs. Make patties. Bread on both sides with crumbs. Put in a pan and put a little melted butter on top. Broil for 5 minutes. Turn over, Broil for another 5 minutes. Or bake on 350 degrees for 30 minutes

[RuesMountainHome-Reta]

Miracle Cobbler

melt ¾ stick of marg in a 9 x 13 pan

mix

1 C. Sugar

1 C. Milk

1 C. Flour

2 t. baking powder

1 t. vanilla

1/4 t. salt

Pour in pan. Add a can of any fruit or pie filling, juice too.

Bake at 350 degrees for 35 minutes.

[RuesMountainHome-Reta]

Zucchini Cake

2 cups zucchini shredded

3 eggs

2 C. sugar

1 C. Oil

1 t. cinnamon

1 t. baking soda

1 t. vanilla

1 t. salt

½ t. baking powdered

3 c. Flour

Mix together all ingredients. 300 strokes by hand. Pour into greased 13 x 9 pan. Bake 325 degrees for one hour

[RuesMountainHome-Reta]

Peanut Butter Oatmeal Bars

2 C. Sugar

½ C. Milk

1 stick marg or butter

Put in saucepan and set aside

1 ½ C. Marshmallow Cream

1 ½ C. Smooth Peanut Butter

1 t. vanilla

cream together in a bowl. Set aside

2 C. raw quick cook oatmeal

set aside

Cook sugar, milk and butter over med heat until it forms a soft ball when dropped in cold water.

Add oatmeal while still bubbling, stir well.

Add peanut butter mixture. Beat fast.

Pour into butter or greased pan. Cool

Cut into squares.

[RuesMountainHome-Reta]

Hamburger Noodle Casserole

1 Lb Hamburger

1 Can Diced Tomatoes with green Chilies

1 Can Cream of Mushroom Soup

1 1/2 C. Water

1 t. salt

Velveeta Cheese, sliced

1 Bag Curly Noodles

Brown Hamburger, drain.

Add tomatoes, soup and salt and water. Mix together.

Put Noodles in a glass baking dish

Pour mixture over noodles.

Bake at 350 degrees for 1 ½ hours. Add more water if needed. Last 10 minutes add cheese and let it melt.

[RuesMountainHome-Reta]

Corn Bread

¾ C. Self Rising Flour

1 t. Salt

1 T. Sugar

1 Egg

1 ½ C. Corn meal self rising (white)

4 T. Butter melted

1 `1/2 C. Milk

Mix together. Pour into well greased pan or cast iron

skillet. Bake at 425 degrees for 30 minutes or until done.

[RuesMountainHome-Reta]

Dressing

1 Lb Sausage

6 dashes pepper

½ t. Sage

2 C. Cornbread

1 t. salt

2 eggs

½ Large Onion diced

½ t celery seed

½ C. Turkey broth

Mix all together. Put in 9x 13 pan and bake on 350 degrees for 45 minutes or until brown or stuff the turkey.

[RuesMountainHome-Reta]

Your welcome.

[RuesMountainHome-Reta]

2 cups shredded. I don’t know where it went. I copied it from my file and poof.

[RuesMountainHome-Reta]

The soda is baking soda, just in case anyone does not know. It will not let me edit it.

[RuesMountainHome-Reta]

I will do that, thanks.