RA help

  • Posted by Grampa-J on September 20, 2022 at 5:59 pm

    I’m looking for more information, resources, etc. On herbs and or foods to help my better half with the pain and inflammation of rheumatoid arthritis. Any help is greatly appreciated.

    3030GardenPlace replied 9 months, 2 weeks ago 6 Members · 10 Replies
  • 10 Replies
  • Ruth

    September 20, 2022 at 7:15 pm

    Cut out carbohydrates, or cut them back to no more than 20 mg. Carbohydrates are the number 1 cause of inflammation. Look up Dr. Ken Berry on Youtube. He has a whole video series on inflammatory foods.

    • Grampa-J

      September 24, 2022 at 12:07 pm

      Thanks Ruth. Greatly appreciated!!!

  • NitiTheFARMacist

    Community Leader
    October 9, 2022 at 10:11 pm

    I’m sorry for the late reply. I have been on and off the road every few days for the past 6 weeks.

    I agree, Dr. Ken Berry has several videos on this topic and he and I are in alignment with solutions. I have also helped several people remediate their RA over the past 13 years and have practiced a ZERO carb high fat approach from regenerative farms. Here is my synopsis of how to turn that around, plus reverse age and prevent dis ease going forward.

    I am going to make a bunch of bold statements now that shine a light on what I have observed as solid solutions in working with THOUSANDS of families over the past 13 years.


    – REMOVE ALL PLANT MATERIAL – including all plant oils, nuts, legumes, beans, fruits, even avocados and HEMP. -YES- REMOVE ALL PLANTS including and especially all the grains.

    -WHEAT is the worst of all these plants. It has a higher glycemic index than sugar. It is like HEROIN. SUPER ADDICTIVE and the withdrawal symptoms of removing wheat is almost like coming off of heroin for a lot of people. You cannot get off sugar or dairy(commodity dairy especially) without first removing wheat.

    -DAIRY is our carbs but only RAW DAIRY is real food. Everything else is a chemistry project and is = POISON.

    -DAIRY is not the bad guy when it is raw, grassed and A2/A2 FULL FAT Dairy. HOWEVER – until you are off sugar for at least 2-5 years, it is recommended to skip ALL DAIRY as it promotes addiction.

    -INCREASE FAT and REMOVE ALL PLANTS and watch 101 pains and problems wash away with headaches of all kinds, especially migraines will go away.

    -IF YOU DO NOT REMOVE PLANTS – you will remain a chemistry project and you can try all the 1000000001 combinations of solutions while you claim there isn’t a ONE SIZE FITS ALL HUMANS solution. We are ALL THE SAME in regards to our digestive systems. The level of damage we have allowed plants to have on our bodies is different, but the solutions are NOT DIFFERENT.


    -COOK WITH Ghee, Butter, Pork Lard, Beef Tallow, Duck Fat, Chicken Schmaltz, Bear Fat! ANY ANIMAL FAT but get rid of all seed oils, olive oil. avocado oil, nut oils, seed oils include sunflower seed oil, coconut oil. YES – these cause hormonal dysfunction!

    -JUST EAT MEAT from 4 legged creatures. – Beef, Butter, Bacon/grassed pork or milk fed and grassed pork, Pasture Raised Eggs with Yolk! Use mined salts, distilled waters and iodine to manage all other imbalances.

    -PARS – your pars should look something like 2-4# of meat a day for a woman, 4-6# of meat per day for a man.


    1- See Sun (or look at the sky) with naked eyes before you eat anything every day for 10-15 minutes.

    2- No Coffee/Tea before you eat! These are diarrhetic and appetite suppressants. ONLY drink between 11am-2pm if you plan to have any at all during the day.

    3- Eat between 8am & 11am and then again between 3pm & 6pm (preferably before sunset) daily.

    FOLLOW these 3 rules to create the most balanced hormonal system and optimal health without using pills/potions and or tonics.

    I hope this contribution is helpful.



    • Grampa-J

      November 29, 2022 at 3:53 am

      Thanks Niti. It definitely is helpful. I’ll have to show this to my better half

      • NitiTheFARMacist

        Community Leader
        November 30, 2022 at 3:52 am


    • CarolinaCarefree

      February 17, 2023 at 6:29 am

      Thanks, the timing for.me to read this is right on schedule.. I am currently being tested for all types of arthritis. I have been diagnosed with it in my ankle and neck. And this week pain was enough to cause me to go to the doctor. Yes, I have one that listens and knows I do not want drugs if at all possible. But he wants to find out what type I have in order to find the best treatment. Thanks again for the ra information.

      • NitiTheFARMacist

        Community Leader
        March 27, 2023 at 11:47 am

        Sure, knowing the type works perhaps in conjunction with a PT who also knows dry needling, cupping, acupuncture techniques to help you manage pain and exercises to help you reverse discomfort as you reverse dis ease but otherwise it serves little purpose. They are only trained to write prescriptions.

        Finding a practitioner with a healing touch and above training works wonders. Remember, motion is lotion so keep moving!

        A knowledgeable chiropractor can also be a boon. All the best to you. 🙌🏼💜🙏🏽

    • Monkey1

      March 27, 2023 at 10:03 am

      Thanks for all these guidelines. Appreciate your knowledge and willingness to help others.

      • NitiTheFARMacist

        Community Leader
        March 27, 2023 at 11:48 am

        100%, I’m at your service if you’re seeking relief. No one needs to suffer needlessly.

    • 3030GardenPlace

      July 5, 2023 at 2:06 am

      Hi, when you say stop all plant material… Does this include home grown plant material or are you referring to the processed stuff? Thank you

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